At a glance: If a friend's location is not updating in Find My, first read the time shown with their location. It may be an old report, not their current position. Ask the person to check their connection, Location Services, Share My Location and which device is sharing. Only they can change those settings.
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You open Find My and your friend’s dot is still where it was an hour ago. That dot is a report from an earlier moment, not a live guarantee of where they are now. The useful question is whether Find My shows a recent time, an old time or No Location Found. Each calls for a different next step.
Apple’s People tab shows a person only when they have chosen to share with you. If the person cannot be located, Apple says the app displays No Location Found. It does not give you a reason or a way to override the other person’s settings. A stuck map is therefore a reason to check the basics, not to draw conclusions about the person. If the problem is your own missing iPhone in the Devices tab, use our separate No Location Found guide.
Read the timestamp before changing anything
Open Find My > People and tap the person’s name. Look at the time attached to the location. A recent time means the position was reported recently, although a map dot still has an accuracy limit. An older time means the device has not provided a newer position to your view. Do not use an old dot to decide which building, street or vehicle a person is in now.
If the screen says No Location Found, Find My has no position to display at that moment. Apple does not say that this message has one fixed cause. A phone can be unavailable, location sharing may not be configured as expected or the person may no longer be sharing. The app does not tell a viewer which of those happened.
Check whether the issue affects just this contact. If other people update normally, your app and connection are at least able to receive some locations. If nothing in Find My loads, check your own internet connection and reopen the app before asking anyone else to change a setting. There is no need to reinstall Find My as a first response.
Ask the person sharing to check their device
These checks belong on their device. Send a short message explaining what you see, including the old timestamp, and ask whether they are comfortable checking. Location sharing is voluntary; it is not a way to monitor someone who has withdrawn permission.
- Confirm the phone is connected. Open a web page on the sharing phone using its current Wi-Fi or cellular connection. A phone without a usable connection may not deliver a fresh location. If the phone is off or its battery is empty, wait until it can connect again.
- Check Location Services. On iPhone, open Settings > Privacy & Security > Location Services and confirm Location Services is on. Apple also points to Find My’s location permission when people cannot see a shared location. Do not change every app’s permissions just to troubleshoot one contact.
- Check Share My Location. In Find My, open the Me tab and confirm Share My Location is on. The person should also check that they are sharing with the intended contact in People. Apple describes both controls in its location sharing instructions.
- Check the sharing device. In Me, look at Sharing From. Someone with more than one Apple device may be sharing from an iPad or another iPhone. If they mean to use the phone in their hand, they can select Use This iPhone as My Location.
- Reopen Find My and check again. Once the connection and settings are correct, both people can reopen the app. If the display remains stale, restart the sharing device and check for an iOS update through Settings. Give it time to reconnect rather than repeatedly switching sharing off and on.
These steps do not guarantee an instant map update. Apple does not publish a fixed update interval for the People tab, and this guide does not promise one. We also cannot diagnose a particular iPhone remotely from the viewer’s screenshot.
Do not confuse People with Devices
Find My has separate tabs because they answer different questions. People shows a location another person chose to share. Devices helps the account owner find a signed-in Apple device. An unavailable friend in People is not the same diagnosis as your own iPhone showing No Location Found in Devices.
This matters when someone has just changed phones. Their old iPad may still be selected as the source of their shared location while the new phone is in their pocket. The map may then look wrong even though both devices work normally. The fix is for the person sharing to select the intended source in Me. You cannot select it on their behalf.
Family Sharing adds another layer of confusion. A person’s name can appear in a family group without necessarily granting the location access you expect. Our guide to family sharing and visible locations explains that distinction. If two adults are deciding what to share long term, our location sharing comparison covers the choices and boundaries.
What an old location cannot tell you
It cannot tell you that someone turned sharing off deliberately. It cannot tell you that their phone is in Low Power Mode, nor does it prove that their connection is broken. A person can send a message while their chosen sharing device remains elsewhere or while a location permission differs from messaging permissions. Treating an old dot as evidence of intent is unreliable.
Likewise, creating an arrival notification is not a repair method. Notifications rely on sharing already working and may require the other person to approve them. If you need to meet someone now, contact them directly and agree on a place. For a short voluntary session outside Find My, LocateKit’s live location tool lets the person sharing start and stop their own temporary link.
When to stop troubleshooting
After the sharing person confirms a working connection, Location Services, Share My Location and the correct source device, give Find My another chance to load. If it still fails, Apple Support can help them troubleshoot their own account and device. The viewer should not ask for passwords, verification codes or screenshots of private account settings.
If you are worried about someone’s immediate safety, use a direct call or the appropriate local emergency service. A map view with an old timestamp is not a safety check. That boundary is as important as any setting in this guide.
Sources: Apple’s People tab instructions, sharing setup and friend controls. The steps above describe Apple’s documented controls; we have not measured Find My’s refresh interval or tested every iPhone configuration.
Frequently asked questions
Why has my friend's Find My location stopped updating?
The screen alone cannot identify the cause. A stale report can follow a connection loss, a powered-off phone, a change of sharing device or a sharing setting. Check the timestamp and ask the person to review their own settings.
Does Low Power Mode stop Find My location sharing?
Apple does not describe Low Power Mode as an off switch for Share My Location. Check the connection and sharing settings first. You can turn Low Power Mode off while troubleshooting, but do not treat it as proof of the cause.
What does No Location Found mean in the People tab?
Apple says the person cannot currently be located. It does not reveal whether their phone is offline, a permission is disabled or they chose to stop sharing. Contact them if it is appropriate.
Can I refresh someone else's location from my phone?
You can reopen Find My and check again, but you cannot force another person's device to report a new position. The person sharing must check their device and connection.
Can someone be active online while Find My shows an old location?
Yes. Messaging and location sharing can have different permissions, devices and conditions. Online activity is not evidence that someone intentionally hid a location.